Rosters
Bang Muay Thai
Sun 11:00am - Open Gym
Mon 6:30am - All Levels Bang Muay Thai
Fri 6:30am - All Levels Bang Muay Thai
Mon 6:00pm - Kickboxing Fundamentals
Tue 7:45am - Kickboxing Fundamentals
Tue 7:00pm - All Levels Bang Muay Thai
Wed 6:30am - All Levels Bang Muay Thai
Wed 6:00pm - Kickboxing Fundamentals
Thu 7:45am - Kickboxing Fundamentals
Thu 7:00pm - All Levels Bang Muay Thai
Fri 5:00pm - Fitness Boxing
Fri 6:00pm - SPARRING
Sat 11:00am - BMT Pads
Boxing
Sun 11:00am - Open Gym
Sun 12:00pm - Member Appreciation Event!
Mon 5:30am - Fitness Boxing
Wed 5:30am - Fitness Boxing
Mon 7:45am - Partner Boxing
Wed 7:45am - Partner Boxing
Fri 7:45am - Partner Boxing
Mon 5:00pm - Fitness Boxing
Mon 6:00pm - Kickboxing Fundamentals
Tue 5:30am - Fitness Boxing
Thu 5:30am - Fitness Boxing
Tue 7:45am - Kickboxing Fundamentals
Tue 9:30am - Fitness Boxing
Tue 5:00pm - Fitness Boxing
Thu 5:00pm - Fitness Boxing
Tue 6:00pm - Partner Boxing
Thu 6:00pm - Partner Boxing
Wed 5:00pm - Fitness Boxing
Wed 6:00pm - Kickboxing Fundamentals
Thu 7:45am - Kickboxing Fundamentals
Thu 9:30am - Fitness Boxing
Fri 7:45am - Partner Boxing
Fri 8:00am - Partner Boxing
Fri 5:00pm - Fitness Boxing
Fri 6:00pm - SPARRING
Sat 8:00am - Fitness Boxing
Sat 9:00am - Fitness Boxing (Mitt Work)
Sat 10:00am - Boxing Sparring
Brazilian Jiu-Jitsu
Sun 11:00am - Open Gym
Sun 12:00pm - Member Appreciation Event!
Sun 1:00pm - Jiu-Jitsu Open Gym
Mon 7:00pm - NoGi Jiu-Jitsu
Wed 7:00pm - NoGi Jiu-Jitsu
Strength & Conditioning
Tue 6:30am - Strength & Conditioning
Thu 6:30am - Strength & Conditioning
