Rosters
Brazilian Jiu-Jitsu
Sun 11:00am - Open Gym
Mon 7:00pm - NoGi Jiu-Jitsu
Wed 7:00pm - NoGi Jiu-Jitsu
Fri 8:00pm - ANNIVERSARY PARTY!
Bang Muay Thai
Sun 11:00am - Open Gym
Mon 6:30am - All Levels Bang Muay Thai
Wed 6:30am - All Levels Bang Muay Thai
Fri 6:30am - All Levels Bang Muay Thai
Thu 7:00pm - All Levels Bang Muay Thai
Tue 7:00pm - All Levels Bang Muay Thai
Fri 6:00pm - BMT SPARRING
Fri 8:00pm - ANNIVERSARY PARTY!
Sat 12:00pm - All Levels Bang Muay Thai
Fitness
Sun 11:00am - Open Gym
Fri 5:30am - Fitness Boxing
Wed 5:30am - Fitness Boxing
Mon 5:30am - Fitness Boxing
Mon 6:30am - All Levels Bang Muay Thai
Wed 6:30am - All Levels Bang Muay Thai
Fri 6:30am - All Levels Bang Muay Thai
Mon 8:00am - Fitness Boxing (Mitt Work)
Wed 8:00am - Fitness Boxing (Mitt Work)
Fri 8:00am - Fitness Boxing (Mitt Work)
Mon 9:00am - Fitness Boxing
Fri 9:00am - Fitness Boxing
Wed 9:00am - Fitness Boxing
Mon 5:00pm - Fitness Boxing
Tue 5:00pm - Fitness Boxing
Wed 5:00pm - Fitness Boxing
Thu 5:00pm - Fitness Boxing
Mon 6:00pm - Fitness Kickboxing
Thu 5:30am - Fitness Boxing
Tue 5:30am - Fitness Boxing
Thu 6:30am - Strength & Conditioning
Tue 6:30am - Strength & Conditioning
Tue 8:00am - Fitness Kickboxing
Tue 9:00am - Fitness Boxing
Tue 6:00pm - Fitness Boxing (Mitt Work)
Thu 6:00pm - Fitness Boxing (Mitt Work)
Tue 7:00pm - All Levels Bang Muay Thai
Thu 7:00pm - All Levels Bang Muay Thai
Wed 6:00pm - Fitness Kickboxing
Thu 8:00am - Fitness Kickboxing
Thu 9:00am - Fitness Boxing
Fri 5:00pm - Community Boxing
Fri 6:00pm - BMT SPARRING
Fri 8:00pm - ANNIVERSARY PARTY!
Sat 8:00am - Fitness Boxing
Sat 9:00am - Fitness Boxing (Mitt Work)
Sat 10:00am - Boxing Sparring
Sat 12:00pm - All Levels Bang Muay Thai
Strength & Conditioning
Tue 6:30am - Strength & Conditioning
Thu 6:30am - Strength & Conditioning
