List
GridOpen Gym
11am - 1pm
11:00am - 1:00pm
Open Gym
Colton Tuiasosopo
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Boxing
5:30 - 6:20am
5:30am - 6:20am
Fitness Boxing
Ruben Gutierrez
Monday, March 02 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
All Levels Bang Muay Thai
6:30 - 7:20am
6:30am - 7:20am
All Levels Bang Muay Thai
Rob Rowland
Monday, March 02 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Fitness Boxing (Mitt Work)
8 - 9am
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Victor Leanos
Fitness Boxing
9 - 10am
9:00am - 10:00am
Fitness Boxing
Victor Leanos
Kids Boxing
4:15 - 4:55pm
4:15pm - 4:55pm
Kids Boxing
Victor Leanos
Fitness Boxing
5 - 5:50pm
5:00pm - 5:50pm
Fitness Boxing
Victor Leanos
Monday, March 02 ·
5:00pm - 5:50pm
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
6 - 6:50pm
6:00pm - 6:50pm
Fitness Kickboxing
Rob Rowland
Monday, March 02 ·
6:00pm - 6:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Daniel Savage
Fitness Boxing
5:30 - 6:20am
5:30am - 6:20am
Fitness Boxing
Victor Leanos
Tuesday, March 03 ·
5:30am - 6:20am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning
6:30 - 7:30am
6:30am - 7:30am
Strength & Conditioning
Tuesday, March 03 ·
6:30am - 7:30am
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Fitness Kickboxing
8 - 8:50am
8:00am - 8:50am
Fitness Kickboxing
Aaron Torres
Tuesday, March 03 ·
8:00am - 8:50am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
9 - 9:50am
9:00am - 9:50am
Fitness Boxing
Aaron Torres
Tuesday, March 03 ·
9:00am - 9:50am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Kids Kickboxing
4:15 - 4:55pm
4:15pm - 4:55pm
Kids Kickboxing
Rob Rowland
Fitness Boxing
5 - 5:50pm
5:00pm - 5:50pm
Fitness Boxing
Victor Leanos
Tuesday, March 03 ·
5:00pm - 5:50pm
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing (Mitt Work)
6 - 6:50pm 11 / 16
6:00pm - 6:50pm
Fitness Boxing (Mitt Work)
Bookings: 11/16
Victor Leanos
Book
Tuesday, March 03 ·
6:00pm - 6:50pm
Instructors:
Victor Leanos
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
All Levels Bang Muay Thai
7 - 7:50pm 12 / 24
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 12/24
Rob Rowland
Book
Tuesday, March 03 ·
7:00pm - 7:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Ruben Gutierrez
Book
Wednesday, March 04 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
All Levels Bang Muay Thai
6:30 - 7:20am 3 / 24
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 3/24
Rob Rowland
Book
Wednesday, March 04 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Fitness Boxing (Mitt Work)
8 - 9am 2 / 16
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Bookings: 2/16
Victor Leanos
Book
Wednesday, March 04 ·
5:00pm - 5:50pm
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
6 - 6:50pm 8 / 20
6:00pm - 6:50pm
Fitness Kickboxing
Bookings: 8/20
Colton Tuiasosopo
Book
Wednesday, March 04 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Victor Leanos
Book
Thursday, March 05 ·
5:30am - 6:20am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning
6:30 - 7:30am 0 / 16
6:30am - 7:30am
Book
Strength & Conditioning
Bookings: 0/16
Thursday, March 05 ·
6:30am - 7:30am
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Fitness Kickboxing
8 - 8:50am 2 / 16
8:00am - 8:50am
Fitness Kickboxing
Bookings: 2/16
Rob Rowland
Book
Thursday, March 05 ·
8:00am - 8:50am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Thursday, March 05 ·
9:00am - 9:50am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Thursday, March 05 ·
5:00pm - 5:50pm
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing (Mitt Work)
6 - 6:50pm 2 / 16
6:00pm - 6:50pm
Fitness Boxing (Mitt Work)
Bookings: 2/16
Victor Leanos
Book
Thursday, March 05 ·
6:00pm - 6:50pm
Instructors:
Victor Leanos
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
All Levels Bang Muay Thai
7 - 7:50pm 4 / 26
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 4/26
Rob Rowland
Book
Thursday, March 05 ·
7:00pm - 7:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Ruben Gutierrez
Book
Friday, March 06 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
All Levels Bang Muay Thai
6:30 - 7:20am 2 / 26
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 2/26
Rob Rowland
Book
Friday, March 06 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Fitness Boxing (Mitt Work)
8 - 9am 0 / 16
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Bookings: 0/16
Victor Leanos
Book
Friday, March 06 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Friday, March 06 ·
6:00pm - 6:50pm
Instructors:
Rob Rowland
Rob Rowland
Striking Lab is a Bang Muay Thai class tailored directly to each student’s level. Beginners focus on stance, balance, rhythm, and core BMT fundamentals, while higher-level students dive into advanced drills, combinations, and timing work. It’s the perfect place to refine your Muay Thai IQ and level up with precision.
Saturday, March 07 ·
8:00am - 8:50am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing (Mitt Work)
9 - 9:50am 1 / 16
9:00am - 9:50am
Fitness Boxing (Mitt Work)
Bookings: 1/16
Victor Leanos
Book
Saturday, March 07 ·
9:00am - 9:50am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Boxing Sparring
10 - 11am
10:00am - 11:00am
Boxing Sparring
Victor Leanos
BMT Sparring
12 - 12:30pm
12:00pm - 12:30pm
BMT Sparring
Saturday, March 07 ·
12:00pm - 12:30pm
BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)
All Levels Bang Muay Thai
12:30 - 1:20pm 3 / 26
12:30pm - 1:20pm
All Levels Bang Muay Thai
Bookings: 3/26
Rob Rowland
Book
Saturday, March 07 ·
12:30pm - 1:20pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!