Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Victor Leanos
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Victor Leanos
Victor Leanos
A technical, detail-heavy boxing class designed for intermediate-to-advanced boxers who want to develop real ring skills. You’ll learn footwork patterns, defensive movements, advanced combinations, and controlled partner drills. This is the direct pathway to sparring, requiring good fundamentals and a readiness to push your boxing IQ to the next level.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Aaron Torres
Aaron Torres
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Aaron Torres
Aaron Torres
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Victor Leanos
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Colton Tuiasosopo
Colton Tuiasosopo
A technical, detail-heavy boxing class designed for intermediate-to-advanced boxers who want to develop real ring skills. You’ll learn footwork patterns, defensive movements, advanced combinations, and controlled partner drills. This is the direct pathway to sparring, requiring good fundamentals and a readiness to push your boxing IQ to the next level.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Victor Leanos
Rob Rowland
Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Striking Lab is a Bang Muay Thai class tailored directly to each student’s level. Beginners focus on stance, balance, rhythm, and core BMT fundamentals, while higher-level students dive into advanced drills, combinations, and timing work. It’s the perfect place to refine your Muay Thai IQ and level up with precision.
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Book 3/16
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!
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Daniel Savage
