List
GridOpen Gym
11am - 1pm
11:00am - 1:00pm
Open Gym
Colton Tuiasosopo
Schedule
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
Closed
2
Mon
Closed
3
Tue
Closed
4
Wed
Closed
5
Thu
Closed
6
Fri
Closed
7
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Colton Tuiasosopo
Jiu-Jitsu Open Gym
1 - 2pm
1:00pm - 2:00pm
Jiu-Jitsu Open Gym
Daniel Savage
Daniel Savage
Judo
2:15 - 3:15pm
2:15pm - 3:15pm
Judo
Sunday, November 01 ·
2:15pm - 3:15pm
Join us with Sensei Brad Tidwell, Judo black belt, for an hour of Judo fundamentals for self defense, MMA, and jiu-jitsu.
Drop in $10 for members, $25 for non-members. Pay upon arrival.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
5:30 - 6:30am
5:30am - 6:30am
Fitness Boxing
Aaron Torres
All Levels Bang Muay Thai
6:30 - 7:20am
6:30am - 7:20am
All Levels Bang Muay Thai
Rob Rowland
Monday, November 02 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Partner Boxing
7:45 - 8:35am
7:45am - 8:35am
Partner Boxing
Aaron Torres
Kids Boxing
4:15 - 4:55pm
4:15pm - 4:55pm
Kids Boxing
Aaron Torres
Fitness Boxing
5 - 5:50pm
5:00pm - 5:50pm
Fitness Boxing
Aaron Torres
Kickboxing Fundamentals
6 - 6:50pm
6:00pm - 6:50pm
Kickboxing Fundamentals
Rob Rowland
Monday, November 02 ·
6:00pm - 6:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
5:30 - 6:20am
5:30am - 6:20am
Fitness Boxing
Colton Tuiasosopo
Tuesday, November 03 ·
5:30am - 6:20am
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning
6:30 - 7:30am
6:30am - 7:30am
Strength & Conditioning
Rob Rowland
Tuesday, November 03 ·
6:30am - 7:30am
Instructors:
Rob Rowland
Rob Rowland
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing Fundamentals
7:45 - 8:35am
7:45am - 8:35am
Kickboxing Fundamentals
Aaron Torres
Tuesday, November 03 ·
7:45am - 8:35am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
9:30 - 10:20am 5 / 16
9:30am - 10:20am
Fitness Boxing
Bookings: 5/16
Aaron Torres
Book
Tuesday, November 03 ·
9:30am - 10:20am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Kickboxing
4:15 - 4:55pm 1 / 16
4:15pm - 4:55pm
Kids Kickboxing
Bookings: 1/16
Aaron Torres
Book
Fitness Boxing
5 - 5:50pm 4 / 16
5:00pm - 5:50pm
Fitness Boxing
Bookings: 4/16
Colton Tuiasosopo
Book
Partner Boxing
6 - 6:50pm 1 / 16
6:00pm - 6:50pm
Partner Boxing
Bookings: 1/16
Colton Tuiasosopo
Book
Tuesday, November 03 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
7 - 7:50pm 17 / 16
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 17/16
Rob Rowland
Waitlist
Tuesday, November 03 ·
7:00pm - 7:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
6:30 - 7:20am 4 / 15
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 4/15
Aaron Torres
Book
Fitness Boxing
5 - 5:50pm 0 / 16
5:00pm - 5:50pm
Fitness Boxing
Bookings: 0/16
Colton Tuiasosopo
Book
Wednesday, November 04 ·
5:00pm - 5:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing Fundamentals
6 - 6:50pm 4 / 20
6:00pm - 6:50pm
Kickboxing Fundamentals
Bookings: 4/20
Colton Tuiasosopo
Book
Wednesday, November 04 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Colton Tuiasosopo
Book
Thursday, November 05 ·
5:30am - 6:20am
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning
6:30 - 7:30am 1 / 16
6:30am - 7:30am
Strength & Conditioning
Bookings: 1/16
Rob Rowland
Book
Thursday, November 05 ·
6:30am - 7:30am
Instructors:
Rob Rowland
Rob Rowland
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing Fundamentals
7:45 - 8:35am 1 / 16
7:45am - 8:35am
Kickboxing Fundamentals
Bookings: 1/16
Rob Rowland
Book
Thursday, November 05 ·
7:45am - 8:35am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
9:30 - 10:20am 1 / 15
9:30am - 10:20am
Fitness Boxing
Bookings: 1/15
Rob Rowland
Book
Kids Kickboxing
4:15 - 4:55pm 1 / 16
4:15pm - 4:55pm
Kids Kickboxing
Bookings: 1/16
Rob Rowland
Book
Fitness Boxing
5 - 5:50pm 1 / 16
5:00pm - 5:50pm
Fitness Boxing
Bookings: 1/16
Colton Tuiasosopo
Book
Partner Boxing
6 - 6:50pm 0 / 16
6:00pm - 6:50pm
Partner Boxing
Bookings: 0/16
Colton Tuiasosopo
Book
Thursday, November 05 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
7 - 7:50pm 7 / 16
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 7/16
Colton Tuiasosopo
Book
All Levels Bang Muay Thai
6:30 - 7:20am 5 / 14
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 5/14
Rob Rowland
Book
Friday, November 06 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, November 06 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
SPARRING
6 - 7pm 1 / 20
6:00pm - 7:00pm
SPARRING
Bookings: 1/20
Rob Rowland
Friday, November 06 ·
6:00pm - 7:00pm
Instructors:
Rob Rowland
Rob Rowland
BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
8 - 8:50am 1 / 16
8:00am - 8:50am
Fitness Boxing
Bookings: 1/16
Colton Tuiasosopo
Book
Saturday, November 07 ·
8:00am - 8:50am
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
9 - 9:50am 1 / 16
9:00am - 9:50am
Fitness Boxing (Mitt Work)
Bookings: 1/16
Colton Tuiasosopo
Book
Saturday, November 07 ·
9:00am - 9:50am
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing Sparring
10 - 11am 0 / 16
10:00am - 11:00am
Boxing Sparring
Bookings: 0/16
Colton Tuiasosopo
Saturday, November 07 ·
10:00am - 11:00am
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
Sharpen your timing, footwork, and technique in this technical class designed to prepare fighters for sparring or competition.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
BMT Pads
11 - 11:50am 0 / 14
11:00am - 11:50am
BMT Pads
Bookings: 0/14
Rob Rowland
Saturday, November 07 ·
11:00am - 11:50am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
BOOK NOW!
Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!