List
GridOpen Gym
11am - 1pm 1 / 20
11:00am - 1:00pm
Open Gym
Bookings: 1/20
Colton Tuiasosopo
Schedule
19
Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
19
Sun
Closed
20
Mon
Closed
21
Tue
Closed
22
Wed
Closed
23
Thu
Closed
24
Fri
Closed
25
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Ruben Gutierrez
Book
Monday, April 20 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
6:30 - 7:20am 1 / 24
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 1/24
Rob Rowland
Book
Monday, April 20 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
8 - 9am 0 / 16
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Bookings: 0/16
Aaron Torres
Book
Monday, April 20 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Kickboxing
6 - 6:50pm 2 / 20
6:00pm - 6:50pm
Fitness Kickboxing
Bookings: 2/20
Rob Rowland
Book
Monday, April 20 ·
6:00pm - 6:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Daniel Savage
Tuesday, April 21 ·
5:30am - 6:20am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning
6:30 - 7:30am 0 / 16
6:30am - 7:30am
Book
Strength & Conditioning
Bookings: 0/16
Tuesday, April 21 ·
6:30am - 7:30am
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Kickboxing
8 - 8:50am 0 / 16
8:00am - 8:50am
Fitness Kickboxing
Bookings: 0/16
Aaron Torres
Book
Tuesday, April 21 ·
8:00am - 8:50am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, April 21 ·
9:00am - 9:50am
Instructors:
Aaron Torres
Aaron Torres
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Kickboxing
4:15 - 4:55pm 1 / 16
4:15pm - 4:55pm
Kids Kickboxing
Bookings: 1/16
Rob Rowland
Book
Tuesday, April 21 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
6 - 6:50pm 0 / 16
6:00pm - 6:50pm
Fitness Boxing (Mitt Work)
Bookings: 0/16
Colton Tuiasosopo
Book
Tuesday, April 21 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
7 - 7:50pm 1 / 24
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 1/24
Rob Rowland
Book
Tuesday, April 21 ·
7:00pm - 7:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Ruben Gutierrez
Book
Wednesday, April 22 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
6:30 - 7:20am 1 / 24
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 1/24
Rob Rowland
Book
Wednesday, April 22 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
8 - 9am 0 / 16
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Bookings: 0/16
Aaron Torres
Book
Wednesday, April 22 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Kickboxing
6 - 6:50pm 2 / 20
6:00pm - 6:50pm
Fitness Kickboxing
Bookings: 2/20
Colton Tuiasosopo
Book
Wednesday, April 22 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 23 ·
5:30am - 6:20am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning
6:30 - 7:30am 0 / 16
6:30am - 7:30am
Book
Strength & Conditioning
Bookings: 0/16
Thursday, April 23 ·
6:30am - 7:30am
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Kickboxing
8 - 8:50am 0 / 16
8:00am - 8:50am
Fitness Kickboxing
Bookings: 0/16
Rob Rowland
Book
Thursday, April 23 ·
8:00am - 8:50am
Instructors:
Rob Rowland
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Kickboxing
4:15 - 4:55pm 1 / 16
4:15pm - 4:55pm
Kids Kickboxing
Bookings: 1/16
Rob Rowland
Book
Thursday, April 23 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
6 - 6:50pm 0 / 16
6:00pm - 6:50pm
Fitness Boxing (Mitt Work)
Bookings: 0/16
Colton Tuiasosopo
Book
Thursday, April 23 ·
6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo
Colton Tuiasosopo
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
7 - 7:50pm 1 / 24
7:00pm - 7:50pm
All Levels Bang Muay Thai
Bookings: 1/24
Rob Rowland
Book
Thursday, April 23 ·
7:00pm - 7:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing
5:30 - 6:20am 0 / 16
5:30am - 6:20am
Fitness Boxing
Bookings: 0/16
Ruben Gutierrez
Book
Friday, April 24 ·
5:30am - 6:20am
Instructors:
Ruben Gutierrez
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
6:30 - 7:20am 1 / 24
6:30am - 7:20am
All Levels Bang Muay Thai
Bookings: 1/24
Rob Rowland
Book
Friday, April 24 ·
6:30am - 7:20am
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
8 - 9am 0 / 16
8:00am - 9:00am
Fitness Boxing (Mitt Work)
Bookings: 0/16
Aaron Torres
Book
Friday, April 24 ·
5:00pm - 5:50pm
Instructors:
Rob Rowland
Rob Rowland
Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 24 ·
6:00pm - 7:00pm
Instructors:
Rob Rowland
Rob Rowland
BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, April 25 ·
8:00am - 8:50am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Boxing (Mitt Work)
9 - 9:50am 1 / 16
9:00am - 9:50am
Fitness Boxing (Mitt Work)
Bookings: 1/16
Victor Leanos
Book
Saturday, April 25 ·
9:00am - 9:50am
Instructors:
Victor Leanos
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing Sparring
10 - 11am 0 / 16
10:00am - 11:00am
Boxing Sparring
Bookings: 0/16
Victor Leanos
Saturday, April 25 ·
10:00am - 11:00am
Instructors:
Victor Leanos
Victor Leanos
Sharpen your timing, footwork, and technique in this technical class designed to prepare fighters for sparring or competition.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Bang Muay Thai
12 - 12:50pm 0 / 26
12:00pm - 12:50pm
All Levels Bang Muay Thai
Bookings: 0/26
Rob Rowland
Book
Saturday, April 25 ·
12:00pm - 12:50pm
Instructors:
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
This day is marked as closed. Reopen the day to edit or restore sessions.
Punch and Learn: Ladies Nutrition Edition!
2:30 - 4:30pm 18 / 30
2:30pm - 4:30pm
Punch and Learn: Ladies Nutrition Edition!
Bookings: 18/30
Tracy Barksdale
Book
Saturday, April 25 ·
2:30pm - 4:30pm
Instructors:
Tracy Barksdale
Tracy Barksdale
Curious about trying kickboxing or martial arts but feel intimidated or unsure of where to start? This event is for you.
Join Foxhouse Martial Arts & Fitness owner Tracy Barksdale and women’s health nutritionist Amber Frauenholtz for a fun, beginner-friendly afternoon that combines movement, learning, and community. Tracy will lead a 45-minute intro workout featuring kickboxing, mobility, and some light HIIT so you can try hitting things in a supportive, female-friendly environment. No experience required.
After the workout, Amber will lead a short talk called “Is It My Hormones?” where she’ll unpack the question so many women are asking. You’ll learn how food, stress, exercise, and everyday habits impact hormones, energy, mood, and long-term health, along with practical strategies you can actually use in real life.
We’ll wrap things up with refreshments and time to hang out.
This event is donation-based, with all proceeds going toward cancer research. Come sweat, learn something new, and support a great cause.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Please let us know ahead of time if you are not able to make your scheduled time.
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Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!