Fox House Martial Arts & Fitness
phone ‪(737) 471-2193‬

Schedule

09/28/2025 - 10/04/2025
Sun
28 Mon
29 Tue
30 Wed
1 Thu
2 Fri
3 Sat
4

28
Sunday

No sessions

29
Monday

5:30am - 6:20am

Fitness Boxing

Ruben Gutierrez

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:30am - 7:20am

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

8:00am - 8:50am

Fitness Boxing

Victor Leanos
9:30am - 10:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

4:15pm - 4:55pm

Kids Boxing

Victor Leanos

Kids Boxing

Time: 40 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

5:00pm - 5:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:00pm - 6:50pm

Fitness Kickboxing

Rob Rowland

Fitness Kickboxing

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

7:00pm - 7:50pm

Tech Boxing

Victor Leanos

Tech Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

8:00pm - 9:30pm

NoGi Jiu-Jitsu

Daniel Savage Canceled

30
Tuesday

5:30am - 6:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:30am - 7:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

8:00am - 8:50am

Fitness Kickboxing

Aaron Torres

Fitness Kickboxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

9:30am - 10:20am

Fitness Boxing

Aaron Torres

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

4:15pm - 4:55pm

Kids Kickboxing

Rob Rowland
5:00pm - 5:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:00pm - 6:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

7:00pm - 7:50pm

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

1
Wednesday

5:30am - 6:20am

Fitness Boxing

Ruben Gutierrez

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:30am - 7:20am

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

8:00am - 8:50am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

9:30am - 10:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

4:15pm - 4:55pm

Kids Boxing

Victor Leanos

Kids Boxing

Time: 40 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

5:00pm - 5:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:00pm - 6:50pm

Fitness Kickboxing

Colton Tuiasosopo

Fitness Kickboxing

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

7:00pm - 7:50pm

Tech Boxing

Colton Tuiasosopo

Tech Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

8:00pm - 9:30pm

NoGi Jiu-Jitsu

2
Thursday

5:30am - 6:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:30am - 7:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

8:00am - 8:50am

Fitness Kickboxing

Rob Rowland

Fitness Kickboxing

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

9:30am - 10:20am

Fitness Boxing

Rob Rowland

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

4:15pm - 4:55pm

Kids Kickboxing

5:00pm - 5:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:00pm - 6:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

7:00pm - 7:50pm

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

3
Friday

5:30am - 6:20am

Fitness Boxing

Ruben Gutierrez

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

6:30am - 7:20am

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

8:00am - 8:50am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
8/30 Book
9:30am - 10:20am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
4/30 Book
4:00pm - 4:50pm

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
Book
5:00pm - 5:50pm

Community Boxing

Victor Leanos

Community Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
4/30 Book
6:00pm - 6:50pm

Advanced Bang Muay Thai

Rob Rowland Canceled

4
Saturday

8:00am - 8:50am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
1/30 Book
9:00am - 9:50am

Fitness Boxing

Victor Leanos

Fitness Boxing

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Book
2/30 Book
10:00am - 11:00am

Technical Boxing

Victor Leanos

Technical Boxing

Sharpen your timing, footwork, and technique in this technical class designed to prepare fighters for sparring or competition.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps

Book
Book
12:00pm - 12:30pm

BMT Sparring

BMT Sparring

Put your skills to the test in this 30-minute sparring session following the Bang Muay Thai kickboxing system. Focus on control, flow, and applying techniques in live rounds.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)

12:30pm - 1:20pm

All Levels Bang Muay Thai

Rob Rowland

All Levels Bang Muay Thai

Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt

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Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!

GET ONE WEEK OF UNLIMITED CLASSES FOR $25

GET ONE WEEK OF UNLIMITED CLASSES FOR $25

Step into Fox House and see why our tribe is different. Train hard, laugh harder, and leave every class feeling stronger. Whether you’re here for sweat, skills, or community, you’ll find it on the mats.

 To claim your week, just send us the keyword UPPERCUT and we’ll get you scheduled for your first class.

Thanks for booking your first class with us at Fox House Martial Arts — we can’t wait to have you on the mats! ?

Here’s what you can expect:

  • A full training session designed for beginners and experienced athletes alike.

  • Loaner gloves if you don’t have your own yet.

  • A quick chat with a coach to help you set goals and get the most out of your training.

Please arrive 10–15 minutes early so we can get you checked in and settled. Wear comfortable workout clothes, bring water, and get ready to move.

We’re excited to welcome you into the Fox House tribe — see you soon!

— Coach Rob & the Fox House Team