A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes