FOX HOUSE
MARTIAL ARTS
& FITNESS
Train Hard. Have Fun. Belong.
Fox House Martial Arts & Fitness is more than a gym — it’s a tribe. Join us for fitness boxing, kickboxing, Bang Muay Thai, and no-gi Brazilian jiu-jitsu. Good Lives Here.
Get one week of unlimited classes for just $25.
To claim your week, just send us the keyword UPPERCUT and we’ll get your first class scheduled.
GET 1 WEEK FOR $25
FITNESS BOXING & KICKBOXING
A high-energy, full-body boxing workout that teaches real technique while building strength and endurance. Rooted in boxing and Muay Thai fundamentals, classes include bag work, pad combos, and functional fitness drills—no sparring required. It’s an empowering way to train like a fighter, get fit, and feel unstoppable.
BANG MUAY THAI
Train in the world-famous Bang Muay Thai system, created by UFC veteran Duane “Bang” Ludwig. These classes blend traditional Muay Thai with modern kickboxing to develop real striking skill, balance, and confidence. Perfect for beginners and experienced martial artists alike, our program builds power, precision, and discipline—without ego.
NO-GI JIU-JITSU
Our No-Gi Jiu-Jitsu classes in South Austin teach real grappling and self-defense skills for all experience levels. You’ll develop the ability to control, escape, and submit opponents without relying on a traditional gi—perfect for anyone interested in Brazilian Jiu-Jitsu, MMA, or practical self-defense training. Each session blends fundamentals, positional drills, and live rolling in a supportive, ego-free environment.
KIDS CLASSES
Give your child a head start with our Kids Martial Arts Program!
Our classes combine the discipline of karate, the focus of boxing, and the power of Muay Thai to create a one-of-a-kind experience that keeps kids active, engaged, and excited to learn.
Students will train like future black belts, developing confidence, respect, and self-control while learning real self-defense skills they can use for sport and everyday life.
Each class builds strength, balance, and coordination through fun, structured workouts taught by certified coaches who know how to bring out your child’s best.
Whether your goal is to help your child earn their first belt, improve focus and discipline, or simply find a positive after-school activity, our Kids Martial Arts Program is the perfect place to start.
READY TO BOOK YOUR FIRST CLASS?
OUR CHEAT SHEET CAN HELP YOU FIND THE RIGHT ONE
⭐ Fitness Boxing
Beginner-friendly and focused on fundamentals. Learn proper stance, punches, and movement at your own pace — perfect for your first class.
⭐⭐ Boxing Mitt Work
Great for students with some experience. You’ll partner up, hold pads, and run striking combinations to build coordination and timing.
⭐⭐⭐ Tech Boxing
A controlled sparring environment where you’ll apply what you’ve learned with light contact and coaching oversight.
⭐ Fitness Kickboxing
All levels welcome. Learn basic kicks and knees while getting a full-body workout that challenges your cardio and coordination.
⭐⭐ Bang Muay Thai
The next step in your martial arts journey. Learn structured striking, defense, and footwork in a progressive system that guides you toward your first rank. New students start in a white or gray shirt.
⭐⭐⭐ Bang Muay Thai Sparring
For intermediate students looking to apply their skills in real-time. You’ll practice controlled contact rounds focused on timing, distance, and composure — with coaches on hand to guide every step.
⭐⭐ No-Gi Jiu-Jitsu
Our grappling program teaches control, escapes, and submissions without relying on a uniform. Perfect for beginners who want to build confidence and ground awareness.
We have loaner gloves and gear available for all classes. Training is done barefoot or in boxing shoes — no street or workout shoes, please.
Schedule
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22
16
Sunday
17
Monday
Fitness Boxing
Victor LeanosFitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
Rob RowlandFitness Kickboxing
Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Tech Boxing
Victor LeanosTech Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
NoGi Jiu-Jitsu
Daniel Savage 2/20 Book18
Tuesday
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
Aaron TorresFitness Kickboxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Aaron TorresFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Kids Kickboxing
Rob Rowland BookFitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing (Mitt Work)
Victor LeanosFitness Boxing (Mitt Work)
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
All Levels Bang Muay Thai
Rob RowlandAll Levels Bang Muay Thai
Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt
19
Wednesday
Fitness Boxing
Ruben GutierrezFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
Colton TuiasosopoFitness Kickboxing
Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Tech Boxing
Colton TuiasosopoTech Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
NoGi Jiu-Jitsu
1/20 Book20
Thursday
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Kickboxing
Rob RowlandFitness Kickboxing
Burn calories and build strength with a fast-paced mix of kickboxing drills and weight training. No partner work.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Fitness Boxing
Rob RowlandFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Kids Kickboxing
BookFitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing (Mitt Work)
Victor LeanosFitness Boxing (Mitt Work)
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
All Levels Bang Muay Thai
Rob RowlandAll Levels Bang Muay Thai
Learn striking fundamentals, combos, and drills from Bang Muay Thai—a high-intensity kickboxing style built for real performance. Great for beginners and seasoned strikers alike.
Time: 50 minutes
Required Equipment: Gloves, shin guards, ranked t-shirt
21
Friday
Fitness Boxing
Ruben GutierrezFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Rob RowlandFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Community Boxing
Rob RowlandCommunity Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
BMT Striking Lab
Rob Rowland22
Saturday
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Fitness Boxing
Victor LeanosFitness Boxing
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Technical Boxing
Victor LeanosTechnical Boxing
Sharpen your timing, footwork, and technique in this technical class designed to prepare fighters for sparring or competition.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Instructors
-
Tracy Barksdale
- Purple Belt
-
Aaron Torres
- Blue Belt
-
Colton Tuiasosopo
- Blue Belt
-
Rob Rowland
- Purple Belt
-
Victor Leanos
-
Ruben Gutierrez
-
Daniel Savage
BOOK NOW!
Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!