Train Hard. Have Fun. Belong.
Fox House Martial Arts & Fitness is more than a gym — it’s a tribe. Join us for fitness boxing, kickboxing, Bang Muay Thai, and no-gi Brazilian jiu-jitsu. Good Lives Here.
EMAIL US "2026" TO CLAIM YOUR SPOT NOW!
FITNESS BOXING & KICKBOXING
A high-energy, full-body boxing workout that teaches real technique while building strength and endurance. Rooted in boxing and Muay Thai fundamentals, classes include bag work, pad combos, and functional fitness drills—no sparring required. It’s an empowering way to train like a fighter, get fit, and feel unstoppable.
BANG MUAY THAI
Train in the world-famous Bang Muay Thai system, created by UFC veteran Duane “Bang” Ludwig. These classes blend traditional Muay Thai with modern kickboxing to develop real striking skill, balance, and confidence. Perfect for beginners and experienced martial artists alike, our program builds power, precision, and discipline—without ego.
Our No-Gi Jiu-Jitsu classes in South Austin teach real grappling and self-defense skills for all experience levels. You’ll develop the ability to control, escape, and submit opponents without relying on a traditional gi—perfect for anyone interested in Brazilian Jiu-Jitsu, MMA, or practical self-defense training. Each session blends fundamentals, positional drills, and live rolling in a supportive, ego-free environment.
KIDS CLASSES
Give your child a head start with our Kids Martial Arts Program!
Our classes combine the discipline of karate, the focus of boxing, and the power of Muay Thai to create a one-of-a-kind experience that keeps kids active, engaged, and excited to learn.
Students will train like future black belts, developing confidence, respect, and self-control while learning real self-defense skills they can use for sport and everyday life.
Each class builds strength, balance, and coordination through fun, structured workouts taught by certified coaches who know how to bring out your child’s best.
Whether your goal is to help your child earn their first belt, improve focus and discipline, or simply find a positive after-school activity, our Kids Martial Arts Program is the perfect place to start.
READY TO BOOK YOUR FIRST CLASS?
OUR CHEAT SHEET CAN HELP YOU FIND THE RIGHT ONE
⭐ Fitness Boxing
Beginner-friendly and focused on fundamentals. Learn proper stance, punches, and movement at your own pace — perfect for your first class.
⭐⭐ Boxing Mitt Work
Great for students with some experience. You’ll partner up, hold pads, and run striking combinations to build coordination and timing.
⭐⭐⭐ Advanced Boxing
A controlled sparring environment where you’ll apply what you’ve learned with light contact and coaching oversight.
⭐ Fitness Kickboxing
All levels welcome. Learn basic kicks and knees while getting a full-body workout that challenges your cardio and coordination.
⭐⭐ Bang Muay Thai
The next step in your martial arts journey. Learn structured striking, defense, and footwork in a progressive system that guides you toward your first rank. New students start in a white or gray shirt.
⭐⭐⭐ Bang Muay Thai Sparring
For intermediate students looking to apply their skills in real-time. You’ll practice controlled contact rounds focused on timing, distance, and composure — with coaches on hand to guide every step.
⭐⭐ No-Gi Jiu-Jitsu
Our grappling program teaches control, escapes, and submissions without relying on a uniform. Perfect for beginners who want to build confidence and ground awareness.
We have loaner gloves and gear available for all classes. Training is done barefoot or in boxing shoes — no street or workout shoes, please.
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Book 2/24
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Book 1/16
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Book 2/20
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Victor Leanos
A technical, detail-heavy boxing class designed for intermediate-to-advanced boxers who want to develop real ring skills. You’ll learn footwork patterns, defensive movements, advanced combinations, and controlled partner drills. This is the direct pathway to sparring, requiring good fundamentals and a readiness to push your boxing IQ to the next level.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Aaron Torres
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Aaron Torres
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Book 1/16
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
Rob Rowland
Book 4/24
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Book 0/16
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Colton Tuiasosopo
Book 1/20
Colton Tuiasosopo
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Colton Tuiasosopo
Book 1/16
Colton Tuiasosopo
A technical, detail-heavy boxing class designed for intermediate-to-advanced boxers who want to develop real ring skills. You’ll learn footwork patterns, defensive movements, advanced combinations, and controlled partner drills. This is the direct pathway to sparring, requiring good fundamentals and a readiness to push your boxing IQ to the next level.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.
Rob Rowland
A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps
Rob Rowland
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Book 1/16
Victor Leanos
A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended
Rob Rowland
Book 2/26
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Ruben Gutierrez
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
Victor Leanos
Book 0/16
Rob Rowland
Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Rob Rowland
Rob Rowland
Striking Lab is a Bang Muay Thai class tailored directly to each student’s level. Beginners focus on stance, balance, rhythm, and core BMT fundamentals, while higher-level students dive into advanced drills, combinations, and timing work. It’s the perfect place to refine your Muay Thai IQ and level up with precision.
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
Victor Leanos
Book 2/16
Victor Leanos
A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.
Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes
BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)
Rob Rowland
Rob Rowland
Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Tracy Barksdale
Aaron Torres
Colton Tuiasosopo
Rob Rowland
Victor Leanos
Ruben Gutierrez
Daniel Savage
Congrats on taking your first step on your martial arts journey! We'll be in touch soon and get you on the mats ASAP!
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Daniel Savage
